Intermittent Fasting II

This has been the first week that I’ve been dipping my toes in intermittent fasting, not the easiest week as Easter was in that first week and in the Netherlands that involves lots of chocolate eggs. (And I tend to like Easter eggs a lot, so lot’s of temptations)

Not eating breakfast and keeping to the regime of eating between 12:00 and 20:00 is pretty easy and only on the first Easter Day did I have a small breakfast to be able to sit with the family.

Weight has gone down from 106 to 104 which is 2kg down in 1 week, which I normally also achieve when I decide to go on some sort of diet. One thing that I need to change in the coming week is the amount of exercise I have during the week. This week exercise was limited to Wednesday and Saturday, on Wednesday I played tennis for an hour and on Saturday I walked for an hour (my regular walk to the farmers market to get fresh produce)

Next week another update. Any tips are welcome.